Elite sports science, made simple. Aerobe is an AI endurance coach that understands your training, adapts to your life, and explains the why behind every decision.
Most training apps are a black box. Aerobe links every rule in your plan to the research behind it, grades how strong that research is, and says so when the evidence is thin.
You get the decision and the reason, in plain English.
Meta-analyses of 5+ studies and major consensus statements. These drive the core rules.
Randomised trials and large cohorts of 200+ athletes.
Small or lab studies. Used carefully, with the caveats shown.
Coaching convention, labelled as such until research catches up.
Real screens from the working prototype. Tap through a day with Aerobe.
A 30-second morning check-in can change today's plan. Anything shaping your training is listed with its reason, and every change can be undone.
ASaw et al. 2016, 56 studiesPrototype screens with sample athlete data. The finished app will be more polished.
Most AI chat sounds confident and cites nothing. Aerobe's coach answers from your own numbers and the graded research, and tells you when something is beyond it.
Built to be your whole training system. No human coach required.
Build, hold or ease, from your check-in, your watch data and what you actually did.
Heart rate variability, resting heart rate and how you feel, judged against your own baseline.
Pain rules, a return-to-run ladder, illness rules and a fuel check every 4 weeks.
Lifting that fits your phase, from heavy blocks in base to light sessions in taper.
Carbs per hour and sodium from your own sweat test, planned for race day.
Taper, pacing and honest finish-time ranges for your A, B and C races.
Work, classes, travel and run club. Aerobe plans hard days around your real week and moves sessions when life changes.
Your watch already collects the numbers. Aerobe turns them into decisions, and fits training around your real calendar.
Aerobe only reads when you're busy, never what your events say.
Planned connections. Not live yet, and each depends on that company's approval. Product names belong to their owners; no endorsement implied.
We're building Aerobe now. Here's what to know.
An AI endurance coach for half marathons, marathons, ultras, triathlons and HYROX. It builds your plan from graded research, adapts it daily and explains every decision.
No. Aerobe is built to be your whole training system. If you already have a coach, it works alongside them.
It answers from your own training data and Aerobe's graded research library, cites its sources, never invents numbers, and tells you when to see a doctor or physio.
Garmin, Apple Watch, COROS, Polar, Suunto, Wahoo, WHOOP and Oura are on the roadmap, along with Google, Apple and Outlook calendars. Connections aren't live yet and depend on each company's approval.
No. Aerobe is training guidance, not a medical device. It watches for warning signs and tells you when to see a doctor.
No date yet. People on the early access list get in first and hear news before anyone else.
Three quick taps show you what Aerobe would fix first, with the research behind it. Then save your spot.
We'll email you when early access opens. Training partners make the long runs easier, so send them Aerobe too.